Top 10 Tips for surviving long haul flights
Published 27.02.23 by

Long haul flights can be a daunting prospect, especially for those who are not frequent flyers. Being confined to a small space for an extended period of time can be uncomfortable and tiring. However, with a little preparation and some helpful tips, surviving a long haul flight can be a breeze.

Arriving at the Airport Early

Arriving at the airport early is important for a smooth and stress-free travel experience. It is generally recommended to arrive at least 2 hours before a domestic flight and 3 hours before an international flight. This gives you enough time to check in, go through security, and get to your gate. If you are traveling with checked baggage or have special needs, it is a good idea to arrive even earlier. By giving yourself plenty of time to get to the airport, you can avoid the stress of rushing and start your journey off on the right foot.

Choose Your Seat Carefully

Where you sit on the plane can make a big difference to your comfort level during the flight. If you are able to, choose a seat with extra legroom, such as an exit row or bulkhead seat. These seats tend to have more space, which can be especially important if you are taller or need to stretch your legs during the flight.

If you are unable to secure an extra legroom seat, consider opting for a seat near the front of the plane. These seats tend to have more legroom than those in the back, and you will also be among the first to disembark when you arrive at your destination.

If you are prone to motion sickness, try to book a seat over the wing of the plane. This is where the motion of the aircraft is the most stable.

Wear Comfortable Clothing

It is important to wear comfortable clothing on a long haul flight, as you will likely be seated for an extended period of time. Loose, breathable fabrics are best, as they will allow your skin to breathe and will not restrict movement. Avoid wearing tight clothing or shoes, as these can lead to circulation issues.

Stay Hydrated

It is important to stay hydrated during a long haul flight, as the dry, recycled air of the cabin can lead to dehydration. Make sure to drink plenty of water, and consider bringing a reusable water bottle to fill up after security. Avoid drinking alcohol or caffeine, as these can dehydrate you further.

Move Around

Sitting in one position for an extended period of time can lead to circulation issues. To prevent this, it is important to get up and move around from time to time. Take a stroll up and down the aisle, or do some stretching exercises in your seat. If possible, try to walk around the cabin during layovers or when the fasten seatbelt sign is turned off.

Bring Entertainment

A long haul flight can be a great opportunity to catch up on some reading or watch a few movies, but it is always a good idea to bring a backup plan in case the in-flight entertainment is not to your liking. Consider bringing a book, a tablet loaded with movies and TV shows, or a portable game console to keep you occupied during the flight.

Sleep

Getting some rest during a long haul flight can help to make the time pass more quickly and can also help to reduce jet lag. If you have difficulty sleeping on planes, consider bringing a travel pillow, eye mask, and earplugs to help you get more comfortable. It can also be helpful to set your watch to your destination time and try to sleep on the plane according to the local bedtime.

Eat Lightly

Heavy meals can weigh you down and may not sit well during a long haul flight. Instead, opt for lighter meals and snacks that are easy on the stomach. Avoid fatty or spicy foods, which can cause indigestion, and consider bringing your own healthy snacks from home.

Use the Washroom Wisely

The washrooms on a plane can be cramped and may not be the most pleasant places to spend time, but it is important to make use of them if you need to. Avoid waiting until the last minute to use the facilities, as the line may be longer and you may not have time before takeoff. If possible, try to use the washroom during layovers or when the fasten seatbelt sign is turned off.

Stay Fresh

Long haul flights can be tough on your skin, as the dry cabin air can cause it to become dehydrated. To stay fresh, make sure to use a moisturizer and bring some facial wipes to help refresh your skin during the flight. It can also be helpful to bring a change of clothes to change into after the flight, as this can help you feel more refreshed.

Manage Your Expectations

Finally, it is important to manage your expectations when it comes to long haul flights. While it is possible to be comfortable and enjoy the experience, it is also important to remember that you will be confined to a small space for an extended period of time. Try to stay positive and focus on the destination rather than the journey.

Conclusion

In conclusion, surviving a long haul flight is all about preparation and comfort. By choosing the right seat, wearing comfortable clothing, staying hydrated, and bringing entertainment, you can make the most of your flight and arrive at your destination feeling refreshed and ready to go. With these tips in mind, you can make the most of your long haul flight and arrive at your destination feeling ready to take on whatever lies ahead.